Use Progress to keep a record of your check-ins, photos, body measurements, and measurement goals over time.
The Trends view in the same area is different. Trends summarizes activity such as workouts, nutrition, water, and steps, while Progress is where you manage your check-ins and measurements.
Add a progress check-in
To record a new check-in:
Tap Progress in the bottom navigation.
Make sure Progress is selected.
Under Check-ins, tap Check in now.
Add the photos and measurements you want to record.
Tap Save.
On Add Check In:
Front photo is marked as required.
Side and Back photos are optional.
Weight is required.
Other measurement fields appear based on the measurements you’re currently tracking.
Tap a photo slot and use the controls shown to add your image.
After saving, return to Progress to review your latest check-in.
Review or edit a saved check-in
To see your check-in history:
Go to Progress.
Tap Check-ins.
Review the saved entries listed by date.
Tap the pencil icon beside a check-in to open it.
From an existing check-in, you can review or update the photos and measurements saved for that date.
Delete a check-in
If you need to remove an entire saved check-in:
Open the check-in you want to remove.
Tap Delete check-in.
Review the confirmation.
Tap Delete to continue.
Deleting a check-in permanently removes the photos, weight, and other measurements logged as part of that check-in.
Compare your progress check-ins
If you have more than one saved check-in, you can view them side by side.
Go to Progress.
Tap Compare below your check-in preview.
Review the two check-ins shown.
Tap either date at the top if you want to choose a different saved check-in to compare.
The Compare view lets you review the photos and measurements from the selected dates together.
Choose which measurements you want to track
You can control which supported measurements appear in your Progress area and check-ins.
Go to Progress.
Under Measurements, tap Add new.
The Tracked measurements screen will open.
Review the measurements you’re already tracking and the additional options available.
Tap + beside a measurement if you want to start tracking it.
Return to Progress when you’re done.
Weight is always tracked and can’t be removed from the tracked-measurements list.
Add a new measurement entry
Once a measurement is being tracked, you can record a new value directly from Progress.
Go to Progress.
Find the measurement you want to update.
Tap the + on its card.
Enter the value for the date shown.
Tap Save.
The updated measurement will appear in Progress.
Review your measurement history
To see how a measurement has changed over time:
Go to Progress.
Tap Measurements, or tap the measurement card you want to review.
Open a measurement such as Weight or Body fat.
Review its chart and dated entries.
You can also tap the + in the measurement detail to add another entry.
If you need to remove an individual measurement entry, use the trash icon beside that dated entry.
Want reminders for your check-ins?
Check-in reminders are managed separately from your saved progress data.
To review those settings, see Manage check-in reminders and notification settings.
Looking for Trends instead?
Trends brings together your workout, nutrition, water, and step activity so you can review patterns over time.
See Review your Trends in Studio Era for how to use Trends and understand the information shown there.
For daily step and water entries, see Track your daily steps and water.