A workout program gives you a structured schedule to follow over time. You choose the program, its available weekly schedule, and when you want to start. Studio Era then shows each scheduled session on Home.
Choose and schedule a workout program
You can start a workout program from Home or Explore:
Tap Home in the bottom navigation.
If you don’t have an active program, tap Browse programs in the Start a program card.
You can also tap Explore in the bottom navigation, choose Workouts, then browse Workout Plans.
Once you’ve found a program:
Tap the program to open its details.
Review the program and its available weekly schedule. If the program offers more than one schedule, choose the one you want.
Tap Add to Schedule.
Under Select start date, choose when you want the program to begin.
To start from somewhere other than the beginning of the program, tap the pencil icon beside Start from Day 1 of this program and choose your starting point.
Tap Add to Schedule to confirm.
Return to Home and check that the program name and scheduled session appear.
Follow your workout program
Once your workout program is scheduled, Home shows the session planned for the current day.
Depending on the program, your daily schedule can include a workout or walk.
To follow your program:
Tap Home in the bottom navigation.
Find your program and the session scheduled for today.
Open the session when you’re ready to begin.
To see more of your program schedule, tap the program name or arrow above the daily session.
From the program schedule, you can review the sessions planned for other days and see where you are in the program.
After you finish a workout, Studio Era will take you through the completion flow and Summary. See Finish a workout and review your completed session for what happens next.
Change your program start date or starting point
You can use Update Schedule when you want to change when your program starts or where you are starting within the program.
Tap Home in the bottom navigation.
Tap your active program name or arrow to open the program schedule.
Tap Update Schedule.
Under Select start date, choose the new date you want.
If you also want to change where you start in the program, tap the pencil icon beside the current starting point and choose the program point you want.
Tap Update Schedule to confirm.
Return to Home or the program schedule and check that the updated dates are shown.
Program schedules and individual workouts are managed differently.
Use the program’s Update Schedule controls when you want to change your structured program schedule.
If you want to add, remove, or move an individual workout on a specific day, use the Workout Planner instead.
For individual workout planning, see Use the Workout Planner to plan and manage workouts.
For a preset challenge schedule, see Join and follow a workout challenge.