Use the Workout Planner to see your weekly workout schedule and add individual workouts to the days that work for you.
Open your workout schedule
Tap Home in the bottom navigation.
Scroll down to More and tap Workout Planner.
Make sure Workouts is selected.
Use the arrows beside This Week to view another week.
Each workout card shows what’s planned for that day.
A workout appearing in your Planner means it’s scheduled. It isn’t the same as a workout you’ve completed.
To review a workout you finished, see Finish a workout and review your completed session.
Individual workouts and structured schedules are managed differently.
The steps below are for individual workouts you add to the Workout Planner. If a workout is part of a program or challenge, manage it from that program or challenge schedule instead.
Add an individual workout to a day
From the Workout Planner:
Find the day you want and tap its + button.
The On-Demand screen opens. Scroll to All App Workouts and choose the workout you want.
On the workout details, tap Add to Planner.
Check that the workout card now appears on the day you selected.
Remove an individual workout
You can remove an individual workout you added to the Planner.
Find the workout in your Workout Planner and tap its card.
Tap Remove.
When Remove from planner? appears, tap Remove to confirm.
Check that the workout no longer appears on that day.
If you opened the menu by mistake, tap Cancel. You can also tap Open workout if you want to view the workout instead.
Move an individual workout to another day
To move an individual workout, remove it from its current day and then add it to the new one:
Remove the workout from its current day using the steps above.
Find the new day in your Workout Planner. Use the arrows beside This Week if you need to open another week.
Tap the + beside the new day.
Find the workout under All App Workouts.
Open it and tap Add to Planner.
Check that the workout now appears on the new day.
What if the workout is part of a program or challenge?
Programs and challenges use structured schedules, so you don’t manage those sessions with the individual-workout steps above.
For help starting or managing a workout program, see Start and follow a workout program.
For help joining and following a challenge schedule, see Join and follow a workout challenge.